癌症幸存者：保持健康的6个秘诀

癌症幸存者：保持健康的6个秘诀
Cancer Survivors: 6 Tips for Staying Healthy
Article date: May 26, 2016
By Stacy Simon

癌症幸存者：保持健康的6个秘诀

With more than 15.5 million cancer survivors alive today in the US, chances are that you or someone you know has faced cancer.
今天，在美国有超过1550万名癌症幸存者，有可能是你或你认识的人已经面临癌症。

Each June, cancer survivors celebrate National Cancer Survivors Day, sponsored by the National Cancer Survivors Day Foundation. The event, which includes hundreds of life-affirming gatherings across the US, is a time to celebrate life – and if you're a cancer survivor, it’s also a good time to reflect on what you could be doing to be even healthier.
每年的六月，癌症幸存者庆祝全国癌症幸存者日，由全国癌症幸存者日基金会赞助。这一事件，其中包括数百个积极向上的生命聚会在美国，是一个庆祝生命的时间-如果你是一个癌症幸存者，这也是一个很好的时间来反思你可以做什么甚至更健康。

Whether you're still in treatment or long since finished, be sure you’re doing everything you can to safeguard your health.
无论你是否仍然在治疗或早已完成，确保你做的一切都是为了维护你的健康。

1. Achieve and maintain a healthy weight.
1.达到和保持健康的体重。
Avoid weight gain during cancer treatment, whether you are at a healthy weight or overweight.
If you’re overweight or obese, talk to your health care provider about safely losing weight after you recover from treatment.
避免在癌症治疗期间的体重增加，无论你是在健康的体重或超重。
如果你超重或肥胖，和你的健康护理提供者谈谈你从治疗中恢复后的安全减肥。

2. Be physically active.
2. 锻炼身体。
Studies show that exercise is safe during cancer treatment, and can improve many aspects of health, including muscle strength, balance, fatigue, and depression.
Physical activity after diagnosis is linked to living longer and a reduced risk of the cancer returning among people living with breast, colorectal, prostate, and ovarian cancer – among other forms of the disease.
研究表明，运动在癌症治疗过程中是安全的，可以改善健康的许多方面，包括肌肉力量、平衡、疲劳和抗抑郁。
诊断后的体力活动链接到寿命延长和乳腺癌、大肠癌、前列腺癌和卵巢癌卵巢癌在其他形式的疾病复发的风险降低有关。

3. Eat a healthy diet, with an emphasis on fruits, vegetables, and whole grains.
3. 健康饮食、对水果、蔬菜和全谷物的重视。
The most health benefits are associated with a diet high in fruits, vegetables, whole grains, poultry, and fish, and low in refined grains, red meat (beef, pork, and lamb) and processed meat (hot dogs, ham, bacon, sausage, and some deli meats), desserts, high-fat dairy products, and fried foods.
Studies show that taking vitamins, herbs, and other nutritional supplements often does not help cancer patients live longer, and may even shorten life. Before taking any supplement, discuss it with your health care provider.
最健康的好处是多吃水果，蔬菜，全谷类，相关，家禽，鱼，和较低的精制谷物、红色肉类（牛肉、猪肉、羊肉）和加工肉类（热狗，火腿，腊肉，香肠，和一些熟食肉类），甜点，高脂肪的乳制品，和油炸食品。
研究表明，服用维生素、中草药和其他营养补充剂往往不利于癌症患者活得更长，甚至可能缩短寿命。在服用任何补充之前，与你的医疗保健提供者讨论。

4. Get recommended cancer screenings.
4.获取建议的癌症筛检。
Cancer survivors should go to all the follow-up visits their cancer care team recommends, to make sure the cancer hasn’t come back.
Survivors can also get other cancers. They should follow the same testing schedule for their age and gender as the general population.
癌症幸存者应该去所有的后续访问他们的癌症护理团队建议，以确保癌症没有复发。
幸存者也可能患上其他癌症。他们应该遵循相同的测试计划，他们的年龄和性别作为一般人群。

5. Create a survivorship care plan.
5.创建一个生存护理计划。
Ask your cancer care team to give you a thorough record of the treatments you had and any follow-up they recommend.
Understand which provider – oncologist, primary care doctor, or other specialist – should be in charge of cancer-related and other medical care. If you don’t know, ask.
请你的癌症护理团队给你一个彻底的记录，你的治疗和任何后续他们建议。
了解提供者–肿瘤学家，初级保健医生，或其他专家–在癌症和其他医疗的费用。如果你不知道就问。

6. Take care of your emotional health.
6.照顾好你的情绪健康。
Spend time with family and friends, and doing things you like.
Focus on your spiritual side, whether that means participating in organized religion, communing with nature, meditating, creating art, or whatever speaks to you.
Join a support group in your local area or online (such as Cancer Survivors Network) or speak to a mental health care professional.
花时间和家人和朋友在一起，做你喜欢的事。
专注于你的灵性的一面，这是否意味着参与有组织的宗教，与大自然交流，沉思，创造艺术，或者和你对话的事物。
加入一个支持小组在您当地或在线（如癌症幸存者网络）或者和一个心理健康护理专业者交流。