倒班相当于进食一顿导至炎症的食物

      美国职业与环境医学学院官方发布在《职业病医学与环境医学杂志》的一项研究，可能部分解释了与倒班相关的健康风险。
      南卡罗来纳大学哥伦比亚分校公共卫生科学专业的迈克尔威尔斯博士和他的同事使用了一项全国范围成年雇员的数据样本，分析了倒班与“致炎性”的关系。基于饮食问卷调查，研究者从每个个体计算出其“膳食性炎症指标”（DII）,DII值越高，饮食的致炎性也就越高。校正了其他因素后，倒班者比起正常工作时间者有着更高的DII值，轮替性工作（频繁倒班）者的平均Dll值达到1.07，比起正常班工作者的0.86有着显著性差异。
      女性的DII值变化比男性更高，在女性中，昼夜倒班与正常工作者的比值差异要更明显，1.48比1.17。
      倒班被视为会增加疾病的风险，包括高血压、肥胖、心血管疾病和糖尿病。不良的饮食习惯也会增加这些疾病的发病风险。西式餐中的高卡路里和脂肪比起以水果蔬菜为主的地中海食物，更会具有促进炎症的可能。
      DII值提供了一个衡量人们日常饮食“致炎性”的方法，最近在警员中的一项研究发现在高DII值警员大多从事倒班工作。新的研究显示在普通人群中，倒班者dll值水平也保持在高水准。
      目前尚不清楚高Dll值多大程度上影响健康，但倒班可能是促使饮食更具有致炎性的一个重要因素。威尔斯博士写到“饮食具有致炎性，代表着我们需要对倒班者进行行为干预以减小其对健康的影响”，他还补充到，干预措施也应包括施加其他生活方式的调整，包适体力活动，适当的睡眠，以及光照。

原文链接：

1. http://www.newswise.com/articles/shiftworkers-have-more-pro-inflammatory-diets?ret=/articles/list&channel=&category=latest&page=3&search[status]=3&search[sort]=date+desc&search[has_multimedia]=

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Shiftworkers Have More 'Pro-Inflammatory' DietsPeople who do shiftwork are more likely to have a diet that promotes chronic inflammation—which may partly explain the health risks associated with shiftwork, reports a study in the FebruaryJournal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM).
Michael Wirth, MSPH, PhD, of the University of South Carolina, Columbia, and colleagues analyzed the relationship between shiftwork and pro-inflammatory diet using data from a nationwide sample of employed adults. Based on diet questionnaires, the researchers calculated a "dietary inflammatory index" (DII) for each individual. The greater the DII score, the more pro-inflammatory the diet.
With adjustment for other factors, shiftworkers had an elevated DII, compared to day workers. The difference was significant for rotating shiftworkers (those who worked varying shifts): average DII 1.07, compared to 0.86 for day workers.
Women had higher DII values than men. Among women, the DII was higher for evening or night shiftworkers compared to day workers: 1.48 versus 1.17.

Shiftwork has been linked to increased risks of disease, including high blood pressure, obesity, cardiovascular disease, and diabetes. Poor eating habits may contribute to some of these risks. Western-style diets with higher levels of calories and fats have been linked to increased inflammation, compared to Mediterranean diets high in fruits and vegetables.
The DII provides a way of measuring how "pro-inflammatory" a person's diet is. A recent study of police officers found a higher DII in officers doing shiftwork. The new study suggests a similar elevation in DII among shiftworkers in the general population.
It's still unclear how much of an impact the elevated DII would have on health, but a pro-inflammatory diet might be one factor contributing to shiftwork-related health risks. "Inflammatory diets represent a target for behavioral interventions to reduce the health impacts of shiftwork," Dr Wirth and coauthors write. They add that interventions should address other important lifestyle factors as well, including physical activity, proper sleep, and light exposure.

完全同意。

医生天天吃这食物。

有时候真是有些无奈

我还三四天一值，这样的生活简直就是对健康的摧残

医务工作者是牺牲自己的身体健康去守护其他人健康的一群人

干煸土豆丝 发表于 2014-3-5 23:06
医务工作者是牺牲自己的身体健康去守护其他人健康的一群人

深有体会！

不倒班谁发钱啊？

医务者用自己健康挽救其他病人健康，赞